Advanced Technique Talk with Dan Bell

Esplicito Advanced Technique Talk with Dan Bell

1 1 6 mesi fa
298 Ascolti 2.251 Download
This is probably the most in depth we have ever been on technique on the podcast, and for that reason this is definitely one of my favourite episodes to date. Dan Bell, Josh and I spoke about the role of the arms in affecting bar path, the role of the quads and hamstrings, and where the balance ought to be during all parts of the pull. We spoke about flat footed pulls, panda pulls, and belt squats. We also finished off with a few hilarious and informative stories about Westside Barbell. ... Maggiori informazioni

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